Would psychotherapy help me?
You might have found it useful in the past to talk about problems with a friend or family member, but sometimes there are things that we don’t feel we can talk about to those close to us or maybe talk in a way we would like to. Psychotherapy involves talking to someone who is trained in working with issues that you might be finding difficult or distressing. As a talking therapy you can talk openly about anything that is on your mind and anything can be a suitable subject for discussion.
What type of therapeutic approach is right for me?
People can find therapy helpful for a wide range of problems. To understand what type of approach is right for you click on the link to read my simple guide.